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Hatha Yoga Classes - Moving Mind, Body, and Soul

“The light you are seeking has always been within “-Rumi

Yoga for Every’body’. If you are experiencing pain, fatigue, stress , Yoga has so much to offer to bring you release!

Welcome to Eco-Yoga! YOGA is for every ‘Body’, regardless of age, size, shape, or ability. I invite you to explore these sacred teachings, which have been passed down for thousands of years. Join our classes, including Hatha flow yoga, Restorative and pregnancy yoga, to unite the mind, body, and soul. Experience a practice that eases tension, frees the body, calms and quiets the mind, and promotes health and well-being for all ages.

Enhance Your Wellness

This practice of yoga, including children’s yoga and pregnancy yoga, offers numerous benefits on various levels of our being. Regular practice, such as Hatha flow yoga, deepens your awareness of the physical body, strengthening and improving flexibility through Asana (postures). It also corrects poor breathing habits through pranayama (control of the breath) as you learn to explore the breath and its potential to guide you into a state of calm and relaxation. Additionally, meditation classes can enhance your experience, making yoga truly beneficial for all ages.

Calm Your Mind

The Asana (postures) serve as a gateway to the inner landscape of your being, allowing you to sit still and comfortably for long enough to engage in meditation and experience the benefits of your practice. This clarity of mind enables you to carry the same awareness and insight into your daily lives, both on and off the mat. Whether through Hatha flow yoga, pregnancy yoga, or even children's yoga, these practices foster a sense of peace and clarity for yoga for all ages.

Hatha Yoga Classes - Moving Mind, Body, and Soul

Hatha Yoga Classes - Moving Mind, Body, and Soul

“The light you are seeking has always been within “-Rumi

Yoga for Every’body’. If you are experiencing pain, fatigue, stress , Yoga has so much to offer to bring you release!

Enhance Your Wellness

Calm Your Mind

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